The Pomodoro Technique
Developed by Francesco Cirillo in the 1980s and named after the tomato-shaped timer he used, the Pomodoro Technique harnesses a simple but revolutionary idea: short bursts of focus + consistency = unstoppable progress. By breaking work into manageable 25-minute chunks, it tricks your brain into starting tasks and sustains concentration.
Pro Tips for Maximum Efficiency
🔥 Customize Your Timing – If 25 mins is too short, try 50
🔥 Track Your Pomodoros – Note how many you complete per day to measure progress.
🔥 Combine with Active Recall – Use breaks to quiz yourself
🔥Eliminate Distractions – Turn off notifications, use website blockers (Cold Turkey, Freedom).
Check out free apps to help maintain focus when in business.........